Effective Advertising and Info Management

Fat Loss Tip #1) Train With Weights

Working out with weights when trying to lose body fat has numerous important benefits. First, an intense weight training session burns calories during the actual workout.

Second, an extremely important benefit is that intense weight training elevates your metabolism for up to 39 hours after your actual workout. In other words, because of the intense weight workout, your metabolism has been stimulated where you are now burning more calories while you are doing nothing.

Carbohydrates power intense weight training sessions. The more intense the session, the more you deplete your arbohydrate stores and the more fat is burned during the recovery phase, i.e. after the workout.

In other words, as the intensity of the training increases there is a proportionate increase in fat burning after the workout.

One study showed that 15 exercise sessions per month (50 minute sessions at 50 percent of oxygen uptake) could lead to an extra 2 plus pounds per month of fat loss, strictly from the elevated metabolism and extra calories burned - while doing nothing! That’s an extra 26 pounds plus, of fat burned per year.

Another extremely important aspect of fat loss that occurs from training with weights is adding leas muscle to your body. Lean muscle is metabolically active, i.e., muscle burns calories even while doing nothing. So, the more lean muscle you have, the higher your resting metabolism and the more calories you burn each day while doing nothing.

Studies have estimated that for each pound of muscle that you add to your body, you burn another 25 to 50 calories per day while doing nothing. So, an extra 10 pounds of muscle may burn approximately 250 to 500 calories a day, or an extra pound of fat every 7 to 14 days, without making any other changes.

This is essential to taking off the fat and keeping it off. You see, when you add muscle to your body, you greatly increase the number of calories your burn each day. So, once you achieve your fat loss goals you can start eating more food without putting
the fat back on, as long as you have built muscle (and keep it by continuing to train with weights)!

On the flip side, if you don’t train with weights while dieting and losing weight, two very bad things will occur. First, at least half of the weight you lose will be muscle. And this causes number two, which is that your metabolism gets slower,
causing progress to eventually grind to a halt, leading to gaining all the weight back and more.

But now you are even worse off before because your body composition is worse than when you were previously at this weight. You replaced muscle with fat, so now your metabolism is even slower, making it easier to gain even more fat, and harder to take it off.

As you can see, training with weights is an extremely powerful and necessary component of any successful weight loss program.
Look for Part II coming soon!

Gregg Gillies is the founder of http://www.buildleanmuscle.com and the author of Get Fit Fast. He articles
have appeared in Ironman Magazine and he is a regular contributor to Body Talk magazine. Check out
his site on building muscle and losing fat

Ever wonder if you have a serious problem with binge eating?

In a recent issue of the Harvard Mental Health Letter, I read a feature article about the treatment of bulimia and binge eating.

Bulimia is defined as 2 or more episodes of binge eating (consuming a large amount of food in 2 hours or less) at least twice a week for 3 months. These episodes may be followed by vomiting or purging (with laxatives or diuretics) and may alternate with fasting and compulsive exercising. People who suffer from bulimia often view this behavior as a shameful secret.

Binge Eating Disorder (binging that is not followed by vomiting, fasting or exercise) has gotten more attention recently since it is being considered for inclusion as a psychiatric diagnosis.

The criteria are tentatively listed as “a condition that causes serious distress with at least 3 of the following symptoms occurring at least 2 days a week for 6 months:

• eating very fast
• eating until uncomfortably full
• eating when not hungry
• eating alone
• feeling disgusted or guilty afterward

Since most of the population has probably engaged in these eating behaviors at one time or another, I guess it comes down to the frequency and severity of the problem. You can be a binge eater, but you would have to be binging quite regularly to be considered to have Binge Eating Disorder.

Many people engage in some of these behaviors all the time. People who live alone often eat alone. And while eating when you aren’t hungry is not the most satisfying experience, sometimes it is just an ingrained habit.

You do not have to be overweight to be a binge eater. Many people with binge eating problems think they are overweight or are worried that they will become seriously overweight. Dieting does not necessarily stop the binging and is often viewed as being part of the problem rather than the solution.

This article pointed out that the body resists dieting by slowing metabolism and increasing appetite, commonly accompanied by an intense preoccupation with food, more binging, anxiety and depression.

If you are struggling with bulimia or severe binge eating problems, seek help and get the support you deserve. Don’t keep it a secret. You do not need to be heroic and suffer alone.

If you engage in some of the binge eating behaviors, join the club and keep reading . . .

You can learn to change all of these behaviors, even mild to moderate binge eating by listening to your body, eating mindfully and being kind to yourself.

Here’s to getting the help you need,
Carol

Carol Solomon, Ph.D. is a psychologist and personal coach who specializes in helping people who want to lose weight and eliminate food and weight issues.

By going from food obsessive to charge neutral (i.e. Did I eat today?), she became dedicated to making it easy for others to step off the vicious cycle and live free of anxiety about food and weight.

She is the author of “Lose Weight Now Stay Slim Forever,” a practical “how-to” manual for learning to lose weight without dieting.

Sign up for her free email newsletter, Slim Forever at: http://www.lose-weight-now-stay-slim-forever.com
http://www.LoseWeightWithEFT.com
http://www.MoreMoneyWithEFT.com

Most people who diet have a goal to lose pounds, inches and fat. The problem is, most approaches only focus on the actual amount of weight loss and not the maintenance of existing muscle tissue. The problem with this? Well, the fundamental problem with this common approach is that muscle can be compared to a fat burning machine metaphorically speaking.

Without muscle mass, it would take all of us five times longer to burn off the stored up fat that gives us puffy bellies, love handles and thunder thighs.

Any personal trainer or nutritionist will tell you that retaining muscle mass while losing weight is critical not only to your long term success, but also to the shape and look of your body. Muscle tone and mass is what gives us those coveted curves, ripples (the good kind), and definition.

People with more muscle tone simply look much thinner, healthier and more defined. So, how can you assure you remain a fat burning machine while retaining muscle?

1. Up your cardio rather than your strength training if you’re pressed for workout time. Cardio both burns fat and sculpts and tones muscle. Putting cardio before strength and weight training in the beginning stages of weight loss is critical to both fast fat reduction and muscle maintenance. After the initial few weeks, you can again increase your strength training.

2. Opt for a diet that favors lean protein over fatty proteins (like the Atkins diet, which doesn’t favor lean over fatty). Also opt for whole grains and whole wheat, which will not promote water weight and puffiness like white refined and bleached flour products will. This should also be consumed in moderation though.

You’re going to have to forego the sugar too. Sugar leads to excess water retention and fat storage. It essentially keeps fat from being properly metabolized and burned by the body, since the sugar is burned off first. You may also want to avoid excessive sodium. Bodybuilders actually use this trick to help their muscles look more defined, since the layer of water-retaining tissue that normally may be there over the muscle gets thinner and exposes more ripples and definition.

3. Protein shakes. Some, not all, protein shakes can help to retain your muscle mass. These are usually high protein, low fat shakes that are made with whey or other lean protein powders and skim or soy milk.

4. Keep your metabolism revved up. If you have a desk job, get up and go into a bathroom stall if you have to for a round of twenty squats. Do this as often as you can. It’s a great calorie burner and fat blaster. It also boosts your energy and helps sculpt buns and thighs.

Visit Fat Loss Supplement for more information on effective fat blasting supplements and methods. Danna Schneider is the co-founder of Dieting Magazine : Diet Reviews

The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit extract.

Could this new discovery be “Exercise in a Pill?”

These unexpected results left the researchers puzzled. No drug or food had ever shown the ability to target and dramatically decrease dangerous organ fat, also known as visceral, or “belly” fat. In fact, only one thing is proven to reduce it… exercise.

The New American Epidemic- Obesity.

And the unsightly bulge of stubborn belly fat isn’t the only problem. Controlling this fat is important, say researchers at Duke University Medical Center, because increased levels have been associated with diabetes, cardiovascular disease, and the alarming rise in obesity rates in the United States, where presently two out of three adults are overweight or obese. Visceral fat is located around the organs inside the belly and is deeper in the body than ordinary fat, and much harder to get rid of.

In the Japanese study, conducted at the Nippon Sport Science University graduate school, lab rats were fed a chemical extract from apples as 5% of their diet. The animals lost an average of 27% of organ fat in only 3 weeks. Even more baffling to researchers was a 16% increase in muscle strength observed in the test animals.

Proven Health Results from Apple Chemicals

Chemical extracts from apples have been extensively studied for years for their health benefits in cancer, heart disease, diabetes, and other chronic diseases. Recently, apple extracts have been shown to protect the brain against nerve damage associated with Alzheimer’s Disease. But this is the first evidence that these phytochemicals- termed apple polyphenols- have been shown to reduce belly fat deposits.

The Japanese researchers have now turned their attention to confirming these results in human subjects, and one Japanese company announced plans to market health drinks containing the extract in the U.S. later this year.

Too Early to Tell?

Although it will likely be some time before human weight loss trials are reported, some consumers aren’t willing to wait. Since November, a small group of people in the U.S. have had access to these apple chemicals in pill form. You can track their intriguing results, which are now being reported on our web site, where you can also follow the latest news and research about apple polyphenols.

David Kern is a health researcher and publisher of New Health & Longevity, a newsletter devoted to the latest advances in nutritional science. Contact him through http://www.applepoly.com/bellyfat/ . You can find a link there for current medical studies and breaking news on apple phytochemicals.

Massage is very helpful for the whole body as it relieves stress and improves blood circulation. Body massage is a great way to heal the body. There are different types of massages and the most preferred one is the oil massage.

Oil massage is the best way of relaxation for the whole body. There are different types of oils used for massaging the body. Each oil has its own properties to heal, relax, and strengthen the body and immune system. There are many benefits of massage. Oil massage has been in practice for thousand of years and it is not a new way to stay healthy.

If you are stressed then you can use apricot kernel oil for massage. Borage oil massage is good for eczema and psoriasis, olive oil is good for relieving stiffness, Emu oil is good for arthritis, Kukui nut oil and Sweet almond oil massage have good anti-inflammatory properties. You need to first know whether you are allergic to these oils and then use it for massage. The massage oils have very good beneficial effects on the body.

If you have any health problems then you can consult a massage therapist who would be able to assist you in selecting the oils for a good massage.

Paul has been providing answers to lots of queries through his website on a wide variety of subjects ranging from satellite phones to acne. To learn more visit http://www.askaquery.com/Answers/qn1667.html

You are welcome to republish the above article only if you add our hyperlinked URL.

Malignant mesotheliomas are rare cancers that form in the tissues lining the lungs (pleura), abdomen (peritoneum) or heart (pericardium). Pleural mesothelioma, which affects the lining of the lungs, is the most common, accounting for about 75 percent of all malignant mesotheliomas. Between ten and twenty percent of all malignant mesotheliomas are peritoneal mesotheliomas. Pericardial mesotheliomas are extremely rare. A history of exposure to asbestos is found in most individuals with mesothelioma. The time from exposure to onset of cancer may be as long as thirty years; this is why most people with malignant mesothelioma are between 50 and 70 years old.

Many symptoms of malignant mesothelioma are non-specific, and are also seen in a number of other chest and abdominal conditions. This, combined with the lack of an accurate history of asbestos exposure in some patients, may considerably delay diagnosis. The majority of people with mesothelioma only have symptoms during the two to three months before they are diagnosed. About one quarter of all people with malignant mesothelioma have symptoms for about six months before diagnosis.

Once symptoms are present, they may depend on the location of the primary cancer. In general, symptoms become more pronounced with more advanced disease. With pleural mesothelioma, common symptoms are difficulty breathing, cough, pain in the chest or under the ribcage, coughing up blood, hoarseness, and the collection of fluid or pleural effusion in the pleural cavity. The face and arms may swell up. Many of these symptoms and signs are also seen with lung cancer.

With peritoneal mesothelioma, symptoms may include a lump or swelling in the abdomen, abdominal pain, fluid in the abdomen, constipation due to bowel obstruction, nausea, vomiting, and loss of appetite. Patients suffering from pericardial mesothelioma may experience chest pain, breathlessness and palpitations. Some symptoms of malignant mesothelioma are common to many cancers. These include unexplained weight loss, fever and fatigue.

Mesothelioma Symptoms provides detailed information on Advanced Mesothelioma Symptoms, Clinical Mesothelioma Symptoms, Mesothelioma Diagnosis: An Introduction, Mesothelioma Stomach Symptoms and more. Mesothelioma Symptoms is affiliated with Pleural Mesothelioma Information.