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Fruitarian Diet Benefits and PrecautionsFor the majority of people, they had never before heard the term “fruitarian” until they watched the movie “Notting Hill” and heard a woman describe herself as one. Even though it was a comical scene and some fun was poked at the term, some people were surprised to learn that there is a group of people who find that a fruitarian diet is appealing as a lifestyle. The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some varieties of seeds, and a limited selection of vegetables. Of course, much of the food selection that a fruitarian chooses for this living raw lifestyle depends on how strictly they choose to follow this diet. There are many supporters of the lifestyle that some call “living raw” and claim that following a fruitarian diet is healthful, as it has many benefits, but those in the mainstream medical community disagree strongly. It is a fact that most traditional physicians caution against eating a strict fruit diet because it will result in a lack of nutrition and lead to health problems. Frutarian Diet PlansIn actuality, the truth is somewhere in between. While there is no doubt that fruit adds many beneficial nutritional elements into the diet, reason would dictate that following this path very strictly would eliminate some nutrients that the human body needs to flourish. At the same time, there is abundant and clear evidence that cooking fresh and living foods will indeed destroy vitamins, minerals, enzymes and other nutrients. Diet Plans Most who support the fruitarian diet also acknowledge that completely relying on a very narrow selection of food is not the best or healthiest approach for the long term. Most fruitarians actually try to include other healthy food choices into their diets in order to get complete nutrition. But, it should be noted that most people who eat the “standard American diet” would benefit greatly if they were to eat raw food in greater quantities, though going all the way to a fruitarian lifestyle is too extreme for most.For more Diet Plans and information click here

Omega-3 appear to reduce the risk of heart attack. A 20-year project at the University of Leyden in the Netherlands, comparing the eating habits of more than 800 men at risk of heart disease, found that men who ate more than an ounce of fish a day had a 50 percent lower rate of heart attacks.

Since then, a lengthening list of studies has shown similar protection among men who eat fish at least two or three times a week. One possible explanation is that omega-3 reduce triglyceride levels. Another is that you body converts omega-3 to a compound similar to prostacyclin, a naturally occurring chemical that inhibits the formation of blood clots.

Omega-3 also reduce the risk of “sudden death” heart attach. In the United States, about 250,000 people die each year from sudden cardiac failure caused by ventricular fibrillation, an unexpectedly irregular heartbeat. A 1995 study from the Australian Commonwealth Scientific and Industrial Research Organization (Adelaide), showed that laboratory monkeys fed omega-3 oils from fish had a steady heartbeat when exposed to electrical current twice as powerful as that which caused ventricular fibrillation in animals that did not get the fish oils.

Omega-3 inhibit the production of leuketrienes, naturally occuring chemicals that trigger inflammation. This may be beneficial to people with rheumatoid arthritis. In 1995, the Arthritis Foundation published the results of a study by Piet Geusens at the Catholic University in Pellenberg (Belgium) suggesting that patients who take omega-3 fatty acid supplements along with their regular arthritis medications have improved pain relief. Previous study had demonstrated the omega-3 ability to reduce inflammation, joint stiffness and swelling.

Finally, like isoflavones, omega-3 may protect bone density. One 1997 study at Purdue University (Indiana) demonstrated that animals fed increased amounts of the omega-3 fatty acids formed new bone faster than animals fed a regular diet.

Cindy is the host of http://www.asianonlinerecipes.com, a Free Asian Recipes website dedicated to all things on Asian Cooking and Culinary Guide with thousands of Cooking Tips.

Besides, she is also the co-host for http://www.vietnamese-recipes.com and http://www.asianhomerecipe.com.

A Specialized ADHD Nutrition Plan Could Help Patients Focus

Currently one of the most widely accepted theories about attention deficit hyperactivity disorder is that it is caused by nutritional problems. This theory really only applies to childhood ADHD and does not even account for all of the childhood ADHD cases, but when some dietary studies were conducted on ADHD nutrition plans for those with the disorder, there were some beneficial results. The whole nutrition and ADHD correlation emerged in nineteen ninety when an English researcher found out that certain artificial food colorings found in some foods could actually deplete the amounts of zinc in an ADHD patient’s body. Later, scientists also found that those children suffering from ADHD also had lower levels of required sulfate molecules throughout the body. Studies which attempt to prove that ADHD and diet are not related at all, citing that only five percent of all ADHD patients have something wrong with their normal dietary intake. Whatever the case, putting your child on an ADHD nutrition plan may be one possible way to help alleviate the hyperactivity associated with such a disorder.

There are several key aspects to an ADHD nutrition plan that any parent should keep in mind. The first and possibly most obvious of any diet is to make sure that your hyperactive child does not receive any sugary sweets or any candy. This should also include sodas and any other products which are high in sugar. By cutting sugars out of the ADHD nutrition plan, your child will not exhibit the hyperactive energy associated with ADHD. Also, make sure your child avoids caffeine, as caffeine has the same stimulating effect on the body as sugar. If you find that neither of these two ADHD nutrition changes affects your child, try taking any and all wheat products out of their diet. Some kids have an undiagnosed wheat allergy which can contribute to hyperactivity. Instead of the wheat products, switch to oats and rye. Finally, and this goes for any child (not just those with ADHD), make sure your child gets plenty of vegetables and fruits in their diet along with fish at least once a week.

An alternative to just cutting out sugars and caffeine from an attention deficit hyperactivity disorder patient’s diet was created by Dr. Benjamin Feingold. Aptly named the Feingold diet, this ADHD nutrition plan focused on the research which linked artificial colors and flavors to the loss of zinc in certain children’s bodies. This diet has been the source of much debate over its effectiveness, but for those looking for a dietary way to combat the problems associated with ADHD, the Feingold diet may be a good method to check out.

The Feingold ADHD nutrition plan is currently a two step program with the first step requiring the elimination of all artificial colors and flavors from the child’s food. The second step of the Feingold program requires that all aspirin containing products and natural salicylate containing foods should also be removed from the child’s diet. While this method of ADHD nutrition may prove to be useful, there are actually certain claims which Feingold makes that are totally incorrect. Most importantly, certain nutritional experts have shown that in the Feingold diet cookbook many of the recommended foods are actually high in salicylates; a chemical which Feingold says can cause your child to be hyperactive.

There is much to be learned about ADHD nutrition and its effects on your child, for more on information on parenting and ADHD Nutrition please visit this author’s website ==>Parental Advise

Dennis Driscoll lives in Northern Michigan, and is the creator and a contributing author of several websites.

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