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Fruitarian Diet Benefits and PrecautionsFor the majority of people, they had never before heard the term “fruitarian” until they watched the movie “Notting Hill” and heard a woman describe herself as one. Even though it was a comical scene and some fun was poked at the term, some people were surprised to learn that there is a group of people who find that a fruitarian diet is appealing as a lifestyle. The main premise, when following this form of a raw vegan diet, has to do with a person limiting him or herself to only eating fruits, some varieties of seeds, and a limited selection of vegetables. Of course, much of the food selection that a fruitarian chooses for this living raw lifestyle depends on how strictly they choose to follow this diet. There are many supporters of the lifestyle that some call “living raw” and claim that following a fruitarian diet is healthful, as it has many benefits, but those in the mainstream medical community disagree strongly. It is a fact that most traditional physicians caution against eating a strict fruit diet because it will result in a lack of nutrition and lead to health problems. Frutarian Diet PlansIn actuality, the truth is somewhere in between. While there is no doubt that fruit adds many beneficial nutritional elements into the diet, reason would dictate that following this path very strictly would eliminate some nutrients that the human body needs to flourish. At the same time, there is abundant and clear evidence that cooking fresh and living foods will indeed destroy vitamins, minerals, enzymes and other nutrients. Diet Plans Most who support the fruitarian diet also acknowledge that completely relying on a very narrow selection of food is not the best or healthiest approach for the long term. Most fruitarians actually try to include other healthy food choices into their diets in order to get complete nutrition. But, it should be noted that most people who eat the “standard American diet” would benefit greatly if they were to eat raw food in greater quantities, though going all the way to a fruitarian lifestyle is too extreme for most.For more Diet Plans and information click here

Older men and women can enlarge and strengthen muscles in the same way that younger people do.

The stimulus to make muscles stronger is to exercise them against increasing resistance. When you push against great resistance, you feel a burning that is a sign of muscle damage. When the muscle heals from that damage, it is stronger than before. You feel sore on the next day and should not exercise that muscle against heavy resistance until the soreness goes away.

Most young people can lift very heavy weights and continue to lift through the soreness, but older people should stop lifting as soon as they feel the soreness during a workout. Younger people recover faster so they can lift heavy weights every second or third days, but older people take longer for the soreness to go away, so they may be able to lift heavy only once every week or two.

A study from Washington University in St. Louis showed that a supervised weightlifting and continuous exercise program can improve function in older people who have difficulty walking and taking care of themselves. Supervised exercise improved older people’s ability to feed themselves, take care of bowel habits, and perform their activities better than a low-intensity home exercise program. Exercising vigorously in later life gives older people a far better quality of life, and allows them to be more independent and do most of the things that they could do when they were much younger. It’s never too late to get started.

Journal references on this article can be found in the Fitness section of my website, listed below.

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Dr. Gabe Mirkin has been a radio talk show host for 25 years and practicing physician for more than 40 years; he is board certified in four specialties, including sports medicine. Read or listen to hundreds of his fitness and health reports at http://www.DrMirkin.com.

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Most bodybuilders would agree that supplementing with whey protein is an important element in achieving serious muscle gains. This article will examine the facts relating to whey protein as a supplement and help you decide whether you need to follow this particular strategy.

Whey protein is produced during the process that sees milk turned into cheese. It is also found naturally in dairy products, eggs, soy and vegetable proteins but none of these compares in quality to whey protein powder. It also scores highly in providing the branched chain amino acids (BCAA’s) that are important in the building and retention of muscle.

Whey protein is highly favored by bodybuilders because it provides the necessary building blocks to produce the amino acids that the body uses to build lean muscle tissue. Many studies have shown that whey protein contains the perfect combination of amino acids, in just the right concentration for optimal performance in the body. It is also thought that whey protein has a role as an anti-oxidant and immune system builder.

It is best taken in powder form mixed in juice or milk, spread throughout the day to maintain a positive nitrogen balance. Serious bodybuilders often consume up to 150 grams each day but as a rule of thumb, daily protein intake for active trainers can be calculated by taking your weight in pounds and multiplying by 1 or 1.5. But remember, you need to work out how much protein is taken from food and other sources, and then spread the remaining whey protein balance over the day.

Whey protein is a relatively safe supplement but no more than 30 grams of protein should be taken at one sitting as excessive single doses could overload the liver. The safety of whey protein has been well documented in many scientific studies and there is clear proof that taken consistently, coupled with regular exercise, it will result in meaningful muscle gain.

You can find out more about the muscle building benefits provided by whey protein at the web site listed below.

Richard Mitchell is the creator of the bodybuildingadvisor.com website that provides guidance and information to athletes at all levels of bodybuilding experience. Go to Protein Supplements to learn more about the issues covered in this article.